{"id":3702,"date":"2012-01-16T09:00:38","date_gmt":"2012-01-16T08:00:38","guid":{"rendered":"http:\/\/www.diariodeunanovia.com\/blog\/?p=3702"},"modified":"2012-01-16T09:00:38","modified_gmt":"2012-01-16T08:00:38","slug":"consejos-para-recuperar-la-linea","status":"publish","type":"post","link":"http:\/\/noviasespana.com\/noviasbaleares\/consejos-para-recuperar-la-linea\/","title":{"rendered":"Consejos para recuperar la l\u00ednea"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3703\" title=\"62740-adelgaza_large\" src=\"https:\/\/i0.wp.com\/www.diariodeunanovia.com\/blog\/wp-content\/uploads\/sites\/5\/2012\/01\/62740-adelgaza_large-247x300.jpg?resize=247%2C300\" alt=\"62740-adelgaza_large\" width=\"247\" height=\"300\" \/><\/p>\n<p>Estamos ya en plena cuesta de enero, y hoy \u201cLunes de Belleza\u201d \u00a0vamos a dedicar este post a todos aquellos cuya cuesta es perder algunos kilillos de m\u00e1s. Adelgazar \u00a0nos es f\u00e1cil y despu\u00e9s de navidad a todo el mundo le viene bien limpiarse un poco y cuidarse. As\u00ed que vamos a recopilar los mejores consejos que te ayudaran \u00a0a recuperar la figura y<strong> <\/strong>que te ayudar\u00e1n a alcanzar t\u00fa meta.\u00a0 Lo primero, bebe agua, por lo menos dos litros de agua al d\u00eda. Beber agua te ayudar\u00e1 a deshacerte de las toxinas ayud\u00e1ndote a cuidar t\u00fa figura y t\u00fa salud. Otro consejo muy importante es acostumbrarse a desayunar, comer y cenar a unas horas concretas. Esta es una buena manera para combatir el hambre que hace que picoteemos tanto entre horas. Recuerda que dormir ocho horas diarias no solo es bueno para la salud y har\u00e1 que est\u00e9s mucho m\u00e1s mejor durante el d\u00eda, sino que ayuda a t\u00fa cuerpo y a t\u00fa metabolismo a funcionar de manera correcta sin alteraciones que causan trastornos alimenticios, y por supuesto haz ejercicio, es sin duda la manera m\u00e1s eficaz de combatir esa grasa acumulada que nos han dejado las navidades. Treinta minutos de ejercicio aer\u00f3bico al d\u00eda luchar\u00e1n contra el enemigo y te ayudar\u00e1n a sentirte mejor y m\u00e1s saludable. Estos son nuestras recomendaciones para que tu cuerpo se ponga en marcha y en forma, ahora s\u00f3lo tienes que ponerlos en pr\u00e1ctica. \u00a1Suerte!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estamos ya en plena cuesta de enero, y hoy \u201cLunes de Belleza\u201d \u00a0vamos a dedicar este post a todos aquellos cuya cuesta es perder algunos kilillos de m\u00e1s. Adelgazar \u00a0nos es f\u00e1cil y despu\u00e9s de navidad a todo el mundo le viene bien limpiarse un poco y cuidarse. As\u00ed que vamos a recopilar los mejores [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3702","post","type-post","status-publish","format-standard","hentry","category-novias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consejos para recuperar la l\u00ednea - Novias Baleares<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/noviasespana.com\/noviasbaleares\/consejos-para-recuperar-la-linea\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consejos para recuperar la l\u00ednea - Novias Baleares\" \/>\n<meta property=\"og:description\" content=\"Estamos ya en plena cuesta de enero, y hoy \u201cLunes de Belleza\u201d \u00a0vamos a dedicar este post a todos aquellos cuya cuesta es perder algunos kilillos de m\u00e1s. Adelgazar \u00a0nos es f\u00e1cil y despu\u00e9s de navidad a todo el mundo le viene bien limpiarse un poco y cuidarse. As\u00ed que vamos a recopilar los mejores [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/noviasespana.com\/noviasbaleares\/consejos-para-recuperar-la-linea\/\" \/>\n<meta property=\"og:site_name\" content=\"Novias Baleares\" \/>\n<meta property=\"article:published_time\" content=\"2012-01-16T08:00:38+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.diariodeunanovia.com\/blog\/wp-content\/uploads\/sites\/5\/2012\/01\/62740-adelgaza_large-247x300.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/noviasespana.com\\\/noviasbaleares\\\/consejos-para-recuperar-la-linea\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/noviasespana.com\\\/noviasbaleares\\\/consejos-para-recuperar-la-linea\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"http:\\\/\\\/noviasespana.com\\\/noviasbaleares\\\/#\\\/schema\\\/person\\\/82ff6e303fad28e4da623aa4d27969ed\"},\"headline\":\"Consejos para recuperar la l\u00ednea\",\"datePublished\":\"2012-01-16T08:00:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/noviasespana.com\\\/noviasbaleares\\\/consejos-para-recuperar-la-linea\\\/\"},\"wordCount\":265,\"commentCount\":0,\"image\":{\"@id\":\"http:\\\/\\\/noviasespana.com\\\/noviasbaleares\\\/consejos-para-recuperar-la-linea\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.diariodeunanovia.com\\\/blog\\\/wp-content\\\/uploads\\\/sites\\\/5\\\/2012\\\/01\\\/62740-adelgaza_large-247x300.jpg\",\"articleSection\":[\"novias\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\\\/\\\/noviasespana.com\\\/noviasbaleares\\\/consejos-para-recuperar-la-linea\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/noviasespana.com\\\/noviasbaleares\\\/consejos-para-recuperar-la-linea\\\/\",\"url\":\"http:\\\/\\\/noviasespana.com\\\/noviasbaleares\\\/consejos-para-recuperar-la-linea\\\/\",\"name\":\"Consejos para recuperar la l\u00ednea - 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